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How You Can Maintain Your Teeth White For a Long Time?

October 14, 2022

We all know how much a smile matters. When you have a pleasing smile, it raises your chances of you being the most attractive person. With a beautiful smile, you have the self-confidence you need. But, a whiter & brighter smile isn’t easy to get; you must follow a few rules to keep your teeth white for a long time. In this article, we will discuss the tips you need to focus on to maintain a white smile.

7 Tips For Keeping Your Teeth White For Longer

1. Avoid Foods & Drinks That Stain Your Teeth 

One of the best techniques to keep your teeth white is to avoid eating and drinking things that may stain your teeth. When it is to foods, you should avoid foods that have dyes in them. Also, avoid some fruits with strong colors like blackberries and blueberries.

Drinks like coffee, colored soda, and other beverages should be avoided as they can readily stain your teeth. 

2. Drink Using A Straw 

If you can’t give up some of your favorite teeth-staining drinks, you should consider consuming them through a straw. It helps the drink to miss your front teeth and instead go straight to the back teeth and down your throat. To ensure that you always have a straw on hand when you require it, you can carry them everywhere in your bag with you.

3. Use Good Whitening Toothpaste

The best over-the-counter teeth whitening products and an easy way to keep your teeth looking white is to buy a good whitening toothpaste. When it is to find good quality teeth whitening toothpaste, you should look for one that whitens your teeth while helping to protect them and strengthen your tooth enamel.

Since thinning out your enamel can result in stained teeth and increased teeth sensitivity, your enamel must be maintained and otherwise taken care of. If you have queries about what kind of teeth whitening toothpaste is best for you, you should ask your Rowlett dentist. 

4. Use Mouthwash Regularly

  • You also can never go wrong with a good mouthwash. It helps to remove food particles & bacteria from your mouth after brushing and flossing.
  • The remains on your teeth can force them to stain, especially when left on them for a long time.
  • Using a mouthwash before bed each day can be efficacious. Also, for additional benefits, choose a mouthwash that has teeth whitening ingredients. 

5. Quit Smoking

Tobacco is one product that can spoil your teeth the most. If you are considering quitting, having a whiter, beautiful smile is another more reason to stop smoking. If smoking is your current habit, then not only it stains your teeth but will also deteriorate them. 

6. Professional Dental Cleaning

Another fantastic way to keep your teeth white and healthy is to visit your nearest dentist for regular dental exams. At these dental visits, your teeth are cleaned and protected with a fluoride treatment. It helps to protect your teeth from future stains and damage and restores whiteness and brightness. 

7. Professional Teeth Whitening 

No matter how well you take care of your teeth, they will lose some of their shine and whiteness over time. Fortunately, you have the option to go in for professional teeth whitening appointments for touchups at your cosmetic dentist in Rowlett. This type of touchup whitening is more of a spot treatment than a full whitening, and it typically doesn’t take as long or cost as much as a regular whitening treatment. 

Get A White & Bright Smile

If you follow the above-mentioned tips, you can have the most beautiful & white smile. And, if you have severely stained teeth then you should, without wasting any time, visit your nearest cosmetic dentist.


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